Since Monday I was snowed in, I shoveled that for a workout!!
Tuesday I got in some hill and speed work on the treadmill for 4 miles and about 1/2 of my arms routine. I also did some an work
Wednesday I did this:
And the last of my arms routine and more ab work.
Today I did this:
And did my leg routine and 1/2 of my abs routine. Tomorrow is a well earned rest day!
What does your weekly workout routine look like?