Thursday, March 6, 2014

Weekly workouts

Since Monday I was snowed in, I shoveled that for a workout!!

Tuesday I got in some hill and speed work on the treadmill for 4 miles and about 1/2 of my arms routine. I also did some an work

Wednesday I did this:


And the last of my arms routine and more ab work.

Today I did this:


And did my leg routine and 1/2 of my abs routine. Tomorrow is a well earned rest day!

What does your weekly workout routine look like?