March 17th was another snow day here in the DC area. Hubby dropped me off at the gym. I set the treadmill to 30 minutes and just started running to loosen up. My results:
My plan for the 18th:
My results:
My plan for March 20th:
Saturday was my long, group run. My MRTT group met at 7 am for the run. My running buddy and I did 8.02 miles in 1:06:40.
Since my calves were hurting last week, I ended up getting a pair of calf sleeves. I tested them out on this run- and they worked wonders! I think I'll be using them for long runs all the time!
Since my calves were hurting last week, I ended up getting a pair of calf sleeves. I tested them out on this run- and they worked wonders! I think I'll be using them for long runs all the time!
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