Sunday, March 23, 2014

Weekly Workouts March 17-22

March 17th was another snow day here in the DC area. Hubby dropped me off at the gym. I set the treadmill to 30 minutes and just started running to loosen up. My results:

My plan for the 18th:

My results:

My plan for March 20th:

My results:

Saturday was my long, group run. My MRTT group met at 7 am for the run. My running buddy and I did 8.02 miles in 1:06:40.
Since my calves were hurting last week, I ended up getting a pair of calf sleeves. I tested them out on this run- and they worked wonders! I think I'll be using them for long runs all the time!