My schedule this week was supposed to be: Rest Sunday, tempo run Monday, cross train Tuesday, easy treadmill miles on Wednesday, easy treadmill miles Thursday morning, an easy 3 mile group run on Thursday evening, rest Friday, and walk 30-45 minutes on Saturday
Here was my weekly workout for the treadmill:
Monday- pretty good!
Thursday treadmill running didn't happen, so I went out with a friend before our group run- not too bad:
This is a our group run- we did good keeping it easy!