Weekly workouts

I had planned 4 miles and abs on Monday, but monthly cramps hindered that some. I didn't do abs but did manage this on the treadmill:

Tuesday called for the same as Monday. Cramping was better, but still hurt pretty bad. No ab work but got this on the treadmill: 

Today was much better, got my full 3 miles and my arms, legs and ab work in! 

Rock N Roll expo is tomorrow!

Later this week I'll post about that, a gym funny and something exciting I want to share!!